Did I stay up too late last night, oversleep this morning, skip breakfast, go to the gym hungry and then hit the Mickey D's drive-thru?
I had posted on Facebook what these kids were up to while I was working on laundry. Feels like a lifetime ago.
This is the day I tend to give social media my gym report. There is nothing to report. I'm still going and seeing steady progress. I guess that's not nothing, it's just not something I can think of funny remark to make about. At least not today. Maybe next week.
Well, that's what I posted on Facebook, the rest of the story is I gave my testimony last night and I'm wiped out. I tried to take a cute picture to go with the post but that wasn't working either, so I gave up and went with the non-update update.
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| here's a not very good photo, but at least I'm cozy and restful |
There has been a bit of a hitch in my upper body workouts due to a bit of a.....crochet ...injury...in my shoulder. But I'm rocking the leg days. Today we increased sets and my trainer is very impressed with my lunges, I almost don't even need to hold onto anything for balance.
When the cat's away, the mice go hike up that big hill at Konza.
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| an older picture of part of that hill |
But strangely enough, this time I have more endurance and I can breathe better and move faster than three weeks ago.
And this might be crazy, but I think I might run up that hill someday.
This is top secret so don't tell anyone, but, I may or may not possibly sort of might be a little bit enjoying going to the gym.
But just in case I might be insane, I also went to visit my favorite creek spot.
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| I wanted a picture with my feet in the water, but also was digging the fall foliage...I'm a weirdo |
Also. In early September I apparently overbooked myself for this week. At the time it was so far away that I knew I'd have plenty of time to be well prepared. But then other things came up and I didn't get as prepared as I wanted to. Over a few days I've given a Sunday school lesson and a CR lesson and went to a class at MCC to tell them about CR. Plus had my last session with my now-ex therapist. So that's...a lot.
Here's my gym update (which I think I've decided to do weekly). This is mildly edited talk-to-text because my arms are currently limp noodles. My trainer switched it up on me and did legs Monday. It barely even hurt. But now that she knows that, I've got to look out for the next leg day cuz she's coming to get me.
Also. I had started to hold some stress/tension in my shoulders again and today's arm workout definitely helped to loosen that up. I'm learning the weirdest things I didn't know I needed to know.
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| A not very good photo of how Milo reacts when I practice singing. |
